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The key is consistency. Consistency is vital when it comes to building habits that enhance productivity. A new behavior takes an averagv cash apke of 66 days to become automatic, according to research; therefore, persistence and patience are crucial during this time. Journaling or using habit-tracking applications to monitor progress can help people stay motivated & accountable as they try to form new routines.

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Pros turned out for Russell Westbrook’s Annual Poker Night.