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  • Because of these benefits that are supported by research, mindfulness meditation is a useful tool for anyone looking to enhance their general quality of life and mental health. Minimizing Tension and Fear. Mindfulness meditation can help relax the body and calm the mind by focusing on the present & letting go of worries about the past or future.
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  • The practice of mindfulness meditation can assist in teaching the mind to remain attentive and focused on the current task. Regular mindfulness meditation practice can help people become more mentally clear and have longer attention spans. Studies have demonstrated that practicing mindfulness meditation can alter brain chemistry in ways that are linked to increased focus and attention span. According to studies, practicing mindfulness meditation on a regular basis can enhance the gray matter density in the parts of the brain in charge of attention and memory.
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