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For example, one could rephrase the idea to read, "I will give it my best effort," rather than, "I can't do this.". In addition to changing the emotional reaction, thisparking slots kind of reframing creates new opportunities for action. Along with changing one's perspective, mindfulness and meditation are two techniques that can help cultivate a positive outlook. By encouraging people to stay focused & in the present, these strategies lessen the propensity to dwell on past mistakes or worries about the future.

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