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Set clear win or loss limits before you begin your session, for example. If you hit either limit while playing, you should make a commitment to leave the machine, no matter how much you might want to keep playing. By using this strategy, you can keep your composure and refrain from acting on your feelings when making decisions. You can safeguard yourself against possible monetary loss & psychological anguish by establishing clear limits. Identifying the Symptoms of Emotional Fatigue.