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Mindfulness meditation is an additional method for developing a positive mindset. Staying in the present & observing our thoughts objectively are two aspectssatta upgame of mindfulness. People can learn to reframe negative thoughts into more positive ones and increase their awareness of their thought patterns by engaging in this practice. A more optimistic outlook can also be promoted by partaking in joyful and fulfilling activities, like hobbies or quality time with loved ones.

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